Pumpkin Corn Soup Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
14 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (11.22 g)
Servings 7
Amount per Serving
Calories 34.81 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 38.18%
Saturated Fat 2.19g 76.68%
Trans Fat 0.14g %
Cholesterol 9.09mg 21.2%
Sodium 224.36mg 65.44%
Total Carbohydrate 1.03g 2.39%
Dietary Fiber 0.3 g 8.49%
Sugars 0.14 g %
Protein 0.21g 2.97%
Vitamin A 336.52IU% Vitamin C 1.54mg%
Calcium 5.81mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, sweet red pepper, fresh or frozen corn, jalapeno pepper, dash cayenne pepper