Pumpkin & Corn Soup, Revised


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
8 servings
After several decades of making the original of this recipe [along with a couple of suggestions on how to improve it], I decided to post a revised recipe rather than going back & rewriting the original. I find this version thicker & more tasty!

Categories:  beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , quick , soups-&-stews , corn , time-to-make , chicken , <-30-mins , easy , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (183.74 g)
Servings 8
Amount per Serving
Calories 187.89 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 77.76%
Saturated Fat 2.27g 90.91%
Trans Fat 0.0 %
Cholesterol 91.44mg 243.83%
Sodium 408.88mg 136.29%
Total Carbohydrate 4.21g 11.24%
Dietary Fiber 0.27 g 8.51%
Sugars 2.12 g %
Protein 29.3g 468.81%
Vitamin A 4604.84IU% Vitamin C 4.92mg%
Calcium 39.65mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, creamed corn, instant minced onion, low sodium
 

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