Pumpkin, cranberry & red onion tagine


BBC GoodFood
45 mins (prep 20, cooking 25)
19 ingredients
4 servings
Comfort food without the calories, easily doubled or tripled to feed a crowd

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (29.5 g)
Servings 4
Amount per Serving
Calories 176.02 Calories from Fat 149.85
% Daily Value *
Total Fat 16.65g 102.45%
Saturated Fat 1.96g 39.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.43mg 0.24%
Total Carbohydrate 6.16g 8.22%
Dietary Fiber 1.78 g 28.42%
Sugars 3.56 g %
Protein 2.42g 19.34%
Vitamin A 105.53IU% Vitamin C 0.1mg%
Calcium 36.96mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, fresh, or
 

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