Pumpkin Cream Soup


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
10 servings
This is a wonderfully light soup, that just hits the spot. Be sure to cook it long enough though.

Categories:  equipment , bisques~cream-soups , soups-&-stews , brunch , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (88.77 g)
Servings 10
Amount per Serving
Calories 159.26 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 91.87%
Saturated Fat 2.74g 137.14%
Trans Fat 0.1g %
Cholesterol 54.53mg 181.76%
Sodium 292.36mg 121.81%
Total Carbohydrate 8.8g 29.32%
Dietary Fiber 0.47 g 18.86%
Sugars 6.9 g %
Protein 17.84g 356.78%
Vitamin A 115.0IU% Vitamin C 1.56mg%
Calcium 153.51mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin
 

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