Pumpkin Curry


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
2-4 servings
delicious for a winter's day! (Made it up as I went along - as usual!)

Categories:  <-60-mins , for-1-or-2 , vegan , main-dish , number-of-servings , green~yellow-beans , vegetarian , vegetable , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (561.36 g)
Servings 2
Amount per Serving
Calories 261.41 Calories from Fat 236.43
% Daily Value *
Total Fat 26.27g 80.84%
Saturated Fat 2.84g 28.44%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.07%
Sodium 578.07mg 48.17%
Total Carbohydrate 5.0g 3.34%
Dietary Fiber 2.29 g 18.29%
Sugars 0.6 g %
Protein 4.05g 16.19%
Vitamin A 712.68IU% Vitamin C 2.41mg%
Calcium 32.58mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pumpkin, sliced carrot, finely chopped, baked beans, ginger powder, ground cumin, mustard seeds, ground coriander, brown basmati rice
 

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