Pumpkin Curry Soup


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
4-6 servings
A warm, spicy soup - I'm posting this a bit early; it's really a great fall and winter soup.

Categories:  fruit , seasonal , comfort-food , taste~mood , spicy , equipment , soups-&-stews , low-carb , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , winter , easy , fall , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (353.55 g)
Servings 4
Amount per Serving
Calories 345.55 Calories from Fat 131.31
% Daily Value *
Total Fat 14.59g 89.81%
Saturated Fat 3.63g 72.6%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 818.67mg 136.45%
Total Carbohydrate 13.89g 18.52%
Dietary Fiber 2.23 g 35.69%
Sugars 5.52 g %
Protein 41.75g 334.03%
Vitamin A 9374.83IU% Vitamin C 14.1mg%
Calcium 62.96mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, evaporated milk
 

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