Pumpkin Custard

55 mins (prep 10, cooking 45)
9 ingredients
6 servings
A perfect ending for a Caribbean or West African meal or for a New England harvest supper!

Categories:  <-60-mins , low-fat , low-calorie , easy , low-sat.-fat , healthy , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (30.76 g)
Servings 6
Amount per Serving
Calories 113.46 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.32mg 2.08%
Total Carbohydrate 29.36g 58.72%
Dietary Fiber 0.23 g 5.52%
Sugars 28.7 g %
Protein 0.05g 0.63%
Vitamin A 1.28IU% Vitamin C 0.02mg%
Calcium 28.89mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked pumpkin, evaporated skim milk, ground nutmeg, ground ginger