Pumpkin Dip


Food.com
10 mins (prep 10)
5 ingredients
8-10 servings
Made from canned pumpkin and served with apples (pink ladies are good, but any will work). Everybody loves this stuff!

Categories:  <-15-mins , fruit , seasonal , 3-steps-or-less , quick , appetizer , time-to-make , holiday , 5-ingredients-or-less , dip , easy , fall , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (47.47 g)
Servings 8
Amount per Serving
Calories 36.83 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 3.29%
Saturated Fat 0.16g 6.43%
Trans Fat 0.0g %
Cholesterol 2.66mg 7.1%
Sodium 156.27mg 52.09%
Total Carbohydrate 5.46g 14.55%
Dietary Fiber 1.09 g 34.96%
Sugars 2.7 g %
Protein 3.78g 60.42%
Vitamin A 1905.5IU% Vitamin C 2.07mg%
Calcium 102.3mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar
 

Comments