Pumpkin Egg Salad


Food.com
20 mins (prep 20)
9 ingredients
8 servings
Serve with slices of beef, lamb, chicken ... or over bread... or in a steamed de-seeded whole pumpkin... bound to be star of any party!! You will find people digging into and eating the bowl, too.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.47 g)
Servings 8
Amount per Serving
Calories 147.37 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 89.03%
Saturated Fat 1.03g 41.11%
Trans Fat 0.0g %
Cholesterol 0.96mg 2.56%
Sodium 94.03mg 31.34%
Total Carbohydrate 21.15g 56.4%
Dietary Fiber 1.9 g 60.75%
Sugars 11.34 g %
Protein 1.61g 25.68%
Vitamin A 4581.35IU% Vitamin C 9.64mg%
Calcium 25.76mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs
 

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