Pumpkin Flan


Food.com
85 mins (prep 25, cooking 60)
7 ingredients
8-10 servings
Serve this delicious pumpkin flan for Thanksgiving, Christmas, or whenever!!

Categories:  holiday , cheesecake , seasonal , fall , healthy , <-4-hours , egg , low-in... , low-sodium , eggs~dairy , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (99.17 g)
Servings 8
Amount per Serving
Calories 225.07 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 20.02%
Saturated Fat 1.01g 40.42%
Trans Fat 0.0g %
Cholesterol 6.02mg 16.07%
Sodium 126.22mg 42.07%
Total Carbohydrate 52.54g 140.1%
Dietary Fiber 4.17 g 133.41%
Sugars 39.22 g %
Protein 1.96g 31.31%
Vitamin A 4165.44IU% Vitamin C 2.29mg%
Calcium 70.6mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk
 

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