Pumpkin Flan Recipe

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90 mins (prep 30, cooking 60)
8 ingredients
6 servings
This is a custardy, creamy dessert that has its roots in Spain and Mexico. However, traditionally the flan has been made with vanilla or berry flavors. This one is like pumpkin pie without the crust. As an experiment we decided to use rice milk instead of regular milk to make it a little more veg friendly, anyway!

Categories:  american ,
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Serving Size (40.78 g)
Servings 6
Amount per Serving
Calories 154.06 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.49%
Saturated Fat 0.03g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.62mg 0.15%
Total Carbohydrate 39.72g 79.44%
Dietary Fiber 0.06 g 1.51%
Sugars 39.39 g %
Protein 0.02g 0.29%
Vitamin A 1.11IU% Vitamin C 0.1mg%
Calcium 3.29mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed, rice milk, pure vanilla extract, or