Pumpkin Flan with Pumpkin Seed Praline

420 mins (prep 60)
13 ingredients
makes 8 to 10 servings

Categories:  candy , american , fall , thanksgiving ,
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Serving Size (66.37 g)
Servings 8
Amount per Serving
Calories 234.58 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.14%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 75.44mg 25.15%
Total Carbohydrate 60.08g 160.21%
Dietary Fiber 0.35 g 11.04%
Sugars 59.05 g %
Protein 0.04g 0.59%
Vitamin A 5.5IU% Vitamin C 0.74mg%
Calcium 7.15mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, solid-pack pumpkin, ground ginger, ground allspice, ground nutmeg, accompaniment