Pumpkin Flan with Spiced Pumpkin Seeds

480 mins (prep 40)
15 ingredients
makes 8 servings
A bite of this flan, fragrant with traditional pumpkin-pie spices, is very comforting despite the dessert's modern looks; a topping of pumpkin seeds, seasoned with cayenne, creates a play of sweet and heat.

Categories:  mexican , american , fall , thanksgiving ,
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Serving Size (138.05 g)
Servings 8
Amount per Serving
Calories 402.57 Calories from Fat 154.71
% Daily Value *
Total Fat 17.19g 211.59%
Saturated Fat 10.27g 410.66%
Trans Fat 0.02g %
Cholesterol 60.78mg 162.07%
Sodium 240.32mg 80.11%
Total Carbohydrate 63.26g 168.68%
Dietary Fiber 1.28 g 40.82%
Sugars 61.72 g %
Protein 1.62g 25.88%
Vitamin A 665.27IU% Vitamin C 2.47mg%
Calcium 50.79mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, large egg yolk, whole, large eggs, ground ginger, ground nutmeg, casserole, or, a, round, special equipment