Pumpkin & Flax Seed Muffins


Food.com
36 mins (prep 20, cooking 16)
13 ingredients
24 servings
Found this at Spark People and tweaked it a bit to be more South Beach Friendly

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , north-american , pumpkin , brunch , diabetic , time-to-make , holiday , muffins , grains , number-of-servings , breads , squash , vegetable , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (31.56 g)
Servings 24
Amount per Serving
Calories 54.63 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 72.38%
Saturated Fat 0.47g 56.9%
Trans Fat 0.0g %
Cholesterol 5.17mg 41.4%
Sodium 281.53mg 281.53%
Total Carbohydrate 7.61g 60.91%
Dietary Fiber 0.75 g 72.0%
Sugars 4.22 g %
Protein 3.43g 164.72%
Vitamin A 1521.84IU% Vitamin C 2.03mg%
Calcium 118.46mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, sugar substitute
 

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