Pumpkin Fluff Dip

35 mins (prep 5, cooking 30)
5 ingredients
28 servings
This is a creamy, fluffy pumpkin dip that is served with ginger snaps, vanilla wafers and/or cinnamon graham crackers. Fast and easy to make and great to take to pot luck dinners. You can make this healthier by using fat free/sugar free ingredients.

Categories:  5-ingredients-or-less , <-60-mins , holiday , low-protein , beginner-cook , dip , easy , number-of-servings , brunch , appetizer , low-in... , time-to-make , for-large-groups , dessert ,
Share on Newzsocial



Serving Size (8.88 g)
Servings 28
Amount per Serving
Calories 8.71 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 3.82%
Saturated Fat 0.06g 7.86%
Trans Fat 0.0 %
Cholesterol 0.97mg 9.07%
Sodium 56.89mg 66.38%
Total Carbohydrate 0.66g 6.18%
Dietary Fiber 0.01 g 1.01%
Sugars 0.45 g %
Protein 1.27g 71.37%
Vitamin A 4.45IU% Vitamin C 0.01mg%
Calcium 28.85mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla instant pudding mix, solid pack pumpkin