Pumpkin Fluff Dip

11 mins (prep 10, cooking 1)
7 ingredients
1 servings
This is a Midwestern classic apparently-- a school chum from Iowa told me about this recipe that's popular around fall and early winter, from having leftover cans of pumpkin from stocking up on sale but not wanting to make any more pumpkin pies-- they're popular for high teas, luncheon spreads, Superbowl parties, Thanksgiving and Christmas, or sitting on your can watching The Golden Girls. :D Since I didn't want to use actual marshmallow Fluff...this is my fluffy adaptation of this recipe that came out HEAVENLY. I could eat a drum of this stuff and not get bored of it! One 15 or 16 oz can of pumpkin works, or you can measure out 2 cups from a 28-oz can. You can also use 2 tsp pumpkin pie spice for the spicing but it tends to be overpowering, the subtler cinnamon and nutmeg is better.

Categories:  <-15-mins , seasonal , midwestern-u.s. , 3-steps-or-less , north-american , super-bowl , quick , thanksgiving , appetizer , low-sodium , low-in... , time-to-make , halloween , holiday , dip , easy , american , number-of-servings , for-large-groups , dessert ,
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Serving Size (886.03 g)
Servings 1
Amount per Serving
Calories 2447.92 Calories from Fat 338.85
% Daily Value *
Total Fat 37.65g 57.92%
Saturated Fat 23.82g 119.09%
Trans Fat 0.0g %
Cholesterol 162.16mg 54.05%
Sodium 2194.36mg 91.43%
Total Carbohydrate 473.16g 157.72%
Dietary Fiber 1.87 g 7.47%
Sugars 462.49 g %
Protein 67.51g 135.02%
Vitamin A 1189.84IU% Vitamin C 10.48mg%
Calcium 2149.99mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree