Pumpkin Fluff


Food.com
125 mins (prep 5, cooking 120)
7 ingredients
8-10 servings
Nice substitute for pumpkin pie. Is very easy to make.

Categories:  holiday , puddings-and-mousses , weeknight , kid-friendly , comfort-food , taste~mood , <-4-hours , thanksgiving , diabetic , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (154.98 g)
Servings 8
Amount per Serving
Calories 102.39 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 47.11%
Saturated Fat 3.26g 130.25%
Trans Fat 0.0g %
Cholesterol 0.6mg 1.61%
Sodium 34.51mg 11.5%
Total Carbohydrate 16.26g 43.37%
Dietary Fiber 0.74 g 23.55%
Sugars 9.7 g %
Protein 1.98g 31.68%
Vitamin A 9075.51IU% Vitamin C 9.59mg%
Calcium 48.09mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, fat-free, ground nutmeg
 

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