Pumpkin Fritters / Pampoen Koekies


Food.com
50 mins (prep 30, cooking 20)
9 ingredients
4 servings
This is a South African recipe (from Magdaleen van Wyk's The Complete South African Cookbook), something my mom used to make. Pumpkins abound at the moment, so I thought I'd share it with everyone. They are really delicious. Let me know what you think!

Categories:  <-60-mins , side-dish , seasonal , african , low-sat.-fat , equipment , brunch , appetizer , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-calorie , winter , easy , kid-friendly , south-african , inexpensive , healthy , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (143.38 g)
Servings 4
Amount per Serving
Calories 54.45 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.4%
Saturated Fat 0.07g 1.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 362.21mg 60.37%
Total Carbohydrate 11.94g 15.92%
Dietary Fiber 1.68 g 26.83%
Sugars 0.06 g %
Protein 2.06g 16.51%
Vitamin A 1.41IU% Vitamin C 0.0mg%
Calcium 152.27mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pumpkin, lemon slice
 

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