Pumpkin Fruit and Nut Muffins


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
9 servings
These are a delightful moist muffin with a light apricot glaze. They are packed full of fruit and nuts but not fat.

Categories:  <-60-mins , quick-breads , muffins , european , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.14 g)
Servings 9
Amount per Serving
Calories 138.86 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 59.67%
Saturated Fat 0.11g 4.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.87mg 91.08%
Total Carbohydrate 26.5g 79.49%
Dietary Fiber 1.54 g 55.49%
Sugars 17.42 g %
Protein 2.83g 50.9%
Vitamin A 14.02IU% Vitamin C 0.83mg%
Calcium 74.14mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricot halves, whole wheat pastry flour, powdered milk, unsweetened applesauce, pumpkin puree
 

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