Pumpkin Garlic Soup


Food.com
30 mins (cooking 30)
6 ingredients
8 servings
My husband makes this for me every fall and I can't live without it. You can make without the wine but it helps. You could serve this in little pumpkins to make more festive. Better the 2nd day

Categories:  seasonal , north-american , free-of... , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , low-calorie , <-30-mins , easy , main-dish , gluten-free , american , fall , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (420.9 g)
Servings 8
Amount per Serving
Calories 366.18 Calories from Fat 250.83
% Daily Value *
Total Fat 27.87g 342.98%
Saturated Fat 16.35g 653.86%
Trans Fat 0.12g %
Cholesterol 96.19mg 256.49%
Sodium 391.81mg 130.6%
Total Carbohydrate 18.53g 49.41%
Dietary Fiber 0.51 g 16.44%
Sugars 8.44 g %
Protein 8.35g 133.59%
Vitamin A 9717.81IU% Vitamin C 10.08mg%
Calcium 69.3mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic
 

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