Pumpkin Ginger Soup


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
This dairy free, gluten free pumpkin ginger soup with coconut milk hits the spot. I decided I had to make something pumpkin today after making pumpkin pies from my gluten free cookbook (The Gluten-Free Almond Flour Cookbook) and finding myself with a bunch of leftover roasted pumpkin. Of course soup was the easiest thing to make after making one too many pumpkin pies for family and friends.http://www.elanaspantry.com/pumpkin-ginger-soup/

Categories:  <-15-mins , gluten-free , lactose-free , quick , free-of... , soups-&-stews , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (708.6 g)
Servings 1
Amount per Serving
Calories 605.14 Calories from Fat 439.65
% Daily Value *
Total Fat 48.85g 75.16%
Saturated Fat 39.63g 198.17%
Trans Fat 0.0g %
Cholesterol 14.4mg 4.8%
Sodium 715.62mg 29.82%
Total Carbohydrate 32.82g 10.94%
Dietary Fiber 4.34 g 17.38%
Sugars 14.59 g %
Protein 16.59g 33.18%
Vitamin A 16.17IU% Vitamin C 18.19mg%
Calcium 47.34mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree
 

Comments