Pumpkin halwa


BBC-Food
1060 mins (prep 30, cooking 1030)
15 ingredients
4 servings
Pumpkin halwa is a very popular Indian sweet dish usually made for special occasions.

Categories:  in-season , vegetarian ,
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Ingredients

Nutrition

Serving Size (47.83 g)
Servings 4
Amount per Serving
Calories 183.12 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 30.49%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.12mg 0.35%
Total Carbohydrate 34.62g 46.16%
Dietary Fiber 1.03 g 16.48%
Sugars 30.57 g %
Protein 2.19g 17.53%
Vitamin A 55.21IU% Vitamin C 5.6mg%
Calcium 11.57mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halved, or
 

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