Pumpkin Harvest Beef Stew Recipe

Taste of Home
25612 mins (prep 25, cooking 360)
19 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (121.85 g)
Servings 6
Amount per Serving
Calories 118.69 Calories from Fat 23.85
% Daily Value *
Total Fat 2.65g 24.48%
Saturated Fat 0.22g 6.63%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 43.45mg 10.86%
Total Carbohydrate 22.38g 44.75%
Dietary Fiber 2.77 g 66.54%
Sugars 2.52 g %
Protein 2.14g 25.74%
Vitamin A 8603.28IU% Vitamin C 6.16mg%
Calcium 35.8mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, or, peeled, small red potatoes, cubed, medium onion, beef bouillon granules, ground allspice, ground cloves