Pumpkin Hash Browns / Vegetarian Pumpkin Burgers

45 mins (prep 20, cooking 25)
13 ingredients
12-15 servings
Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg Like' which is an egg replacer. I skipped the 'garnish step' and serve them with to tomato sauce.

Categories:  served-hot , <-60-mins , australian , breakfast , equipment , cheese , brunch , egg , south-west-pacific , eggs~dairy , time-to-make , lunch~snacks , presentation , camping , inexpensive , vegetarian , to-go... , squash , vegetable , barbecue , grilling , stove-top , picnic ,
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Serving Size (73.81 g)
Servings 12
Amount per Serving
Calories 46.85 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 19.22%
Saturated Fat 0.5g 29.78%
Trans Fat 0.0g %
Cholesterol 4.01mg 16.06%
Sodium 87.95mg 43.97%
Total Carbohydrate 6.03g 24.12%
Dietary Fiber 0.83 g 40.0%
Sugars 1.84 g %
Protein 3.9g 93.64%
Vitamin A 4466.6IU% Vitamin C 8.75mg%
Calcium 56.03mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, baby spinach leaves