Pumpkin Hummus


allrecipes.com
840 mins (prep 15, cooking 95)
10 ingredients
20 servings
This stuff is soooooo good! You can either make it from scratch as I have it here, or you can simply add the pumpkin and spices to a pre-made 32 fl. oz container of hummus. I have played around with it in different recipes, but it makes such a good dip for either soft pita or chips. It is savory and warm tasting and I heartily recommend everyone try it! Be sure to use pureed pumpkin, not pumpkin pie filling.

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Ingredients

Nutrition

Serving Size (12.16 g)
Servings 20
Amount per Serving
Calories 36.58 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 121.88%
Saturated Fat 0.55g 54.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.13%
Total Carbohydrate 0.54g 3.61%
Dietary Fiber 0.06 g 4.46%
Sugars 0.18 g %
Protein 0.03g 1.1%
Vitamin A 0.62IU% Vitamin C 2.75mg%
Calcium 1.12mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry garbanzo beans, pumpkin puree, tahini paste, cloves garlic, ground nutmeg, ground allspice
 

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