Pumpkin Hummus

15 mins (cooking 15)
12 ingredients
10 servings
A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.

Categories:  <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-in... , time-to-make , holiday , low-cholesterol , dip , easy , fall , inexpensive , healthy , healthy-2 ,
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Serving Size (47.24 g)
Servings 10
Amount per Serving
Calories 32.72 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 30.1%
Saturated Fat 0.29g 14.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.09mg 73.79%
Total Carbohydrate 3.64g 12.13%
Dietary Fiber 0.49 g 19.76%
Sugars 1.18 g %
Protein 0.97g 19.42%
Vitamin A 3622.16IU% Vitamin C 3.92mg%
Calcium 22.01mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground cumin, ground red pepper, chopped fresh parsley