Pumpkin Ice-Cream Smoothies


Food.com
5 mins (prep 5)
8 ingredients
2 servings
This treat is absolutely delightful and refreshing. Even if you don’t have ice cream, yogurt can be a very nice substitute as well. So simple to make that you will be enjoying it in no time at all!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-calorie , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (87.19 g)
Servings 2
Amount per Serving
Calories 316.52 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 13.51%
Saturated Fat 2.73g 27.27%
Trans Fat 0.0 %
Cholesterol 51.75mg 34.5%
Sodium 392.18mg 32.68%
Total Carbohydrate 43.71g 29.14%
Dietary Fiber 0.08 g 0.65%
Sugars 43.34 g %
Protein 25.77g 103.09%
Vitamin A 132.36IU% Vitamin C 4.41mg%
Calcium 891.37mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin puree, cold, vanilla ice cream, ice cubes
 

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