Pumpkin Ice Cream With Spiced Pita Chips


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
1.5 servings
This recipe was created for the 13th RSC Contest. It requires the use of an ice cream maker. Do not use olive oil flavored cooking spray.

Categories:  <-60-mins , frozen-desserts , healthy , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (233.43 g)
Servings 1.5
Amount per Serving
Calories 842.54 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 10.76%
Saturated Fat 2.89g 21.67%
Trans Fat 0.0g %
Cholesterol 55.2mg 27.6%
Sodium 437.83mg 27.36%
Total Carbohydrate 179.28g 89.64%
Dietary Fiber 1.28 g 7.7%
Sugars 176.8 g %
Protein 27.71g 83.12%
Vitamin A 146.39IU% Vitamin C 4.92mg%
Calcium 973.35mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, canned pumpkin, instant coffee granules, ground cardamom, ground cardamom
 

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