Pumpkin Jam

180 mins (prep 120, cooking 60)
10 ingredients
8 servings
This pumpkin jam, aka. pumpkin butter, is easy to make and really delicious. I only make it when sugar pumpkins are in season so I can use fresh pumpkin. Canned pumpkin is okay too. This is a jam recipe so perfect for gifts during the holidays. Use it just like jam on toast, scones, biscuits, and with cheese and crackers. If you like a little more spice, add in more cinnamon and nutmeg!

Categories:  low-fat , low-protein , low-cholesterol , food-gift , low-calorie , seasonal , easy , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (305.97 g)
Servings 8
Amount per Serving
Calories 294.94 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.87%
Saturated Fat 0.12g 4.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.6mg 1.87%
Total Carbohydrate 72.7g 193.87%
Dietary Fiber 1.44 g 46.15%
Sugars 64.53 g %
Protein 1.84g 29.52%
Vitamin A 15109.72IU% Vitamin C 18.96mg%
Calcium 52.47mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pumpkin spice, pectin