Pumpkin, Lemon and Basil Risotto

55 mins (prep 25, cooking 30)
16 ingredients
4 servings
This is one of my own creations, which came about when we had very few ingredients in the fridge and couldn't be bothered going shopping!

Categories:  <-60-mins , low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , european , italian , rice , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (485.87 g)
Servings 4
Amount per Serving
Calories 668.24 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.31%
Saturated Fat 7.65g 153.07%
Trans Fat 0.36g %
Cholesterol 31.25mg 41.67%
Sodium 479.64mg 79.94%
Total Carbohydrate 103.09g 137.45%
Dietary Fiber 16.11 g 257.81%
Sugars 6.78 g %
Protein 22.5g 179.97%
Vitamin A 13093.23IU% Vitamin C 26.14mg%
Calcium 840.88mg% Iron 29.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried bay leaf, large


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