Pumpkin & Lentil Lasagna


Food.com
65 mins (prep 15, cooking 50)
19 ingredients
4-6 servings
A hit with Veggo's and meatlovers a like!!! Seve with a nice green salad and crusty bread.

Categories:  served-hot , pasta,-rice-and-grains , lasagna , comfort-food , taste~mood , equipment , <-4-hours , pasta , diabetic , time-to-make , lentil , served-cold , lunch~snacks , presentation , main-dish , oven , beans , vegetarian , squash , savory , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (464.13 g)
Servings 4
Amount per Serving
Calories 244.4 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 103.11%
Saturated Fat 6.77g 135.43%
Trans Fat 0.0g %
Cholesterol 32.25mg 43.0%
Sodium 86.39mg 14.4%
Total Carbohydrate 19.06g 25.41%
Dietary Fiber 3.08 g 49.29%
Sugars 4.51 g %
Protein 7.93g 63.42%
Vitamin A 12420.87IU% Vitamin C 12.81mg%
Calcium 223.28mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium zucchini, canned lentils, canned chopped tomatoes, chopped parsley, chopped mint, chopped, salt and pepper, grated cheddar cheese, sheets, large
 

Comments