Pumpkin Lentil Soup


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
1 servings
Healthy and delicious vegan pumpkin lentil soup

Categories:  <-60-mins , lentil , vegan , easy , 3-steps-or-less , pumpkin , beans , vegetarian , soups-&-stews , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (1582.67 g)
Servings 1
Amount per Serving
Calories 833.72 Calories from Fat 622.08
% Daily Value *
Total Fat 69.12g 106.33%
Saturated Fat 52.51g 262.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3357.52mg 139.9%
Total Carbohydrate 58.46g 19.49%
Dietary Fiber 11.15 g 44.6%
Sugars 29.09 g %
Protein 13.3g 26.6%
Vitamin A 37947.24IU% Vitamin C 87.49mg%
Calcium 234.56mg% Iron 12.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, frozen spinach, medium onion, crushed red pepper flakes
 

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