Pumpkin-Maple Mousse Parfaits

17 mins (prep 10, cooking 7)
11 ingredients
6 servings

Categories:  desserts , make--ahead , entertaining , all-you , autumn , kid--friendly , american , quick , puddings~custards ,
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Serving Size (74.95 g)
Servings 6
Amount per Serving
Calories 239.96 Calories from Fat 197.73
% Daily Value *
Total Fat 21.97g 202.8%
Saturated Fat 13.67g 410.25%
Trans Fat 0.0g %
Cholesterol 81.04mg 162.07%
Sodium 120.87mg 30.22%
Total Carbohydrate 9.98g 19.95%
Dietary Fiber 0.51 g 12.14%
Sugars 8.59 g %
Protein 1.26g 15.18%
Vitamin A 872.25IU% Vitamin C 0.39mg%
Calcium 57.75mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, packed dark brown sugar, ground ginger, small


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