Pumpkin Muffins

35 mins (prep 15, cooking 20)
16 ingredients
12 servings
This is a make-over of a Weight Watchers make-over. The fat has been reduced as has the sugar. These are a moist, spice muffin that can be enjoyed for breakfast or a quick dessert.

Categories:  <-60-mins , quick-breads , muffins , european , breads , diabetic , time-to-make ,
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Serving Size (34.97 g)
Servings 12
Amount per Serving
Calories 135.51 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 148.64%
Saturated Fat 0.96g 57.67%
Trans Fat 0.01g %
Cholesterol 56.39mg 225.56%
Sodium 509.01mg 254.5%
Total Carbohydrate 10.22g 40.88%
Dietary Fiber 0.6 g 28.81%
Sugars 8.89 g %
Protein 6.49g 155.72%
Vitamin A 123.41IU% Vitamin C 0.17mg%
Calcium 114.34mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, ground nutmeg, unsweetened applesauce, canned pumpkin, splenda granular, fat free, powdered milk