Pumpkin Muffins


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
12 servings
These were totally delish! I used fresh pumpkin that I had nuked first in the microwave and then mashed, real sugar and powdered soy milk since I wanted these to be non-dairy. I had two (okay, four) for breakfast, and took two (okay, three) into the office for lunch. I figure this is more of a vegetable than a cake. Who am I kidding, it's cake, but I'll just keep thinking vegetable and that way I can have my cake and eat it too, all day!

Categories:  <-60-mins , quick-breads , muffins , north-american , oven , comfort-food , taste~mood , breads , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.04 g)
Servings 12
Amount per Serving
Calories 47.52 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 4.91%
Saturated Fat 0.06g 3.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 105.97mg 52.98%
Total Carbohydrate 10.92g 43.69%
Dietary Fiber 1.23 g 59.0%
Sugars 3.56 g %
Protein 1.35g 32.41%
Vitamin A 1680.52IU% Vitamin C 1.96mg%
Calcium 13.26mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, sugar substitute, grated carrot
 

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