Pumpkin Nut Muffins


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
18 servings
I really like the fact that this recipe uses a whole can of pumpkin, instead of 1 cup or so. It also uses half whole-wheat flour/half white flour and half oil/ half applesauce, so you feel like you're eating somewhat healthy. If you prefer a sweeter muffin, increase the sugar to taste. Makes 18 muffins.

Categories:  quick-breads , <-60-mins , beginner-cook , seasonal , brunch , easy , american , number-of-servings , vegetarian , squash , for-large-groups , pasta,-rice-and-grains , north-american , pumpkin , comfort-food , taste~mood , nuts , snack , leftovers , time-to-make , muffins , grains , fall , breads , vegetable ,
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Ingredients

Nutrition

Serving Size (48.78 g)
Servings 18
Amount per Serving
Calories 226.58 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 423.82%
Saturated Fat 1.34g 120.58%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 150.65mg 112.99%
Total Carbohydrate 21.23g 127.38%
Dietary Fiber 1.35 g 97.15%
Sugars 10.25 g %
Protein 3.1g 111.73%
Vitamin A 4.17IU% Vitamin C 0.3mg%
Calcium 24.05mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, ground cloves
 

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