Pumpkin-Nut Muffins (Healthier!)


Food.com
32 mins (prep 15, cooking 17)
11 ingredients
12 servings
To dress these up, place a walnut half on top of each muffin before baking. Also, take care to buy plain pumpkin puree, not spiced puree that may be labeled "pie filling."

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , easy , low-sat.-fat , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.84 g)
Servings 12
Amount per Serving
Calories 123.63 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 10.86%
Saturated Fat 0.29g 17.59%
Trans Fat 0.0 %
Cholesterol 1.5mg 5.99%
Sodium 168.17mg 84.09%
Total Carbohydrate 28.52g 114.09%
Dietary Fiber 0.32 g 15.51%
Sugars 20.39 g %
Protein 1.53g 36.7%
Vitamin A 23.41IU% Vitamin C 0.07mg%
Calcium 19.37mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves, pumpkin puree, canned, plain, chopped walnuts
 

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