Pumpkin-Oat Bran Muffins


Food.com
20 mins (cooking 20)
11 ingredients
12 servings
This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater!

Categories:  quick-breads , breakfast , quick , equipment , low-cholesterol , food-gift , lunch~snacks , <-30-mins , easy , kid-friendly , american , oven , number-of-servings , healthy-2 , pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , taste~mood , brown-bag , finger-food , low-in... , time-to-make , muffins , freezer , presentation , grains , breads , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (40.34 g)
Servings 12
Amount per Serving
Calories 75.67 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 62.39%
Saturated Fat 0.37g 22.0%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 130.56mg 65.28%
Total Carbohydrate 13.35g 53.39%
Dietary Fiber 2.07 g 99.42%
Sugars 0.74 g %
Protein 2.78g 66.63%
Vitamin A 1678.95IU% Vitamin C 1.81mg%
Calcium 57.78mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, mashed, skim milk, vegetable oil cooking spray
 

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