Pumpkin Oatmeal Baked Pudding


Food.com
45 mins (prep 5, cooking 40)
14 ingredients
1-2 servings
A delicious breakfast treat! I love oatmeal so much, especially baked, and I had some canned pumpkin lying around waiting to be used, so I figured.. why not?! I do not use raisins, but I'm sure this would also be delicious with some raisins or pecans in the mix. Also, as far as the spices, I really just throw them in, so adjust to your liking!

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , seasonal , breakfast , comfort-food , taste~mood , equipment , granola-and-porridge , diabetic , eggs~dairy , time-to-make , winter , grains , oven , fall , number-of-servings , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (254.99 g)
Servings 1
Amount per Serving
Calories 787.82 Calories from Fat 167.49
% Daily Value *
Total Fat 18.61g 28.63%
Saturated Fat 5.69g 28.45%
Trans Fat 0.13g %
Cholesterol 231.3mg 77.1%
Sodium 1303.9mg 54.33%
Total Carbohydrate 99.96g 33.32%
Dietary Fiber 8.26 g 33.04%
Sugars 54.02 g %
Protein 56.13g 112.27%
Vitamin A 5565.97IU% Vitamin C 10.76mg%
Calcium 1239.46mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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