Pumpkin Oatmeal Bars Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
17 ingredients
24 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (18.07 g)
Servings 24
Amount per Serving
Calories 75.11 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 131.13%
Saturated Fat 1.99g 239.22%
Trans Fat 0.12g %
Cholesterol 7.95mg 63.6%
Sodium 25.07mg 25.07%
Total Carbohydrate 9.99g 79.9%
Dietary Fiber 0.91 g 87.69%
Sugars 4.26 g %
Protein 1.15g 55.37%
Vitamin A 92.72IU% Vitamin C 0.01mg%
Calcium 9.3mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, filling, reduced-fat, philadelphia cream cheese, fat-free milk, ground allspice, ground cloves, chopped walnuts