Pumpkin Oatmeal


Food.com
4 mins (prep 1, cooking 3)
7 ingredients
1 servings
This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also.

Categories:  crock-pot , beginner-cook , breakfast , kosher , quick , equipment , low-fat , low-cholesterol , easy , camping , number-of-servings , inexpensive , vegetarian , stove-top , <-15-mins , for-1-or-2 , low-sat.-fat , free-of... , granola-and-porridge , low-sodium , low-in... , time-to-make , egg-free , low-protein , vegan , low-calorie , lactose-free , healthy , to-go... , grilling ,
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Ingredients

Nutrition

Serving Size (330.67 g)
Servings 1
Amount per Serving
Calories 185.33 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 5.46%
Saturated Fat 0.75g 3.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.66mg 0.69%
Total Carbohydrate 48.73g 16.24%
Dietary Fiber 7.64 g 30.55%
Sugars 15.98 g %
Protein 8.54g 17.08%
Vitamin A 2522.16IU% Vitamin C 3.06mg%
Calcium 64.44mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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