Pumpkin Oatmeal Loaf (Fat-Free)


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
8 servings
I had to get rid of some canned pumpkin, and I combined a few recipes to come up with this one! It's wonderful straight out of the oven.I used Quaker Organic for the oatmeal, and half all-purpose, half whole-wheat for the flour. I also used 8th Continent soymilk.

Categories:  <-60-mins , quick-breads , easy , kosher , breads , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.6 g)
Servings 8
Amount per Serving
Calories 52.51 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.69%
Saturated Fat 0.07g 2.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.96mg 46.65%
Total Carbohydrate 11.35g 30.26%
Dietary Fiber 1.87 g 59.68%
Sugars 0.07 g %
Protein 2.0g 32.02%
Vitamin A 2.79IU% Vitamin C 0.02mg%
Calcium 43.77mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain oatmeal, instant, canned pumpkin, nonfat milk, splenda granular
 

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