Pumpkin or Yam Muffins

40 mins (prep 15, cooking 25)
13 ingredients
makes about 24 muffins

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Serving Size (10.02 g)
Servings 24
Amount per Serving
Calories 34.54 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 9.28%
Saturated Fat 0.16g 19.09%
Trans Fat 0.0g %
Cholesterol 2.59mg 20.7%
Sodium 132.77mg 132.77%
Total Carbohydrate 7.0g 56.03%
Dietary Fiber 0.08 g 7.43%
Sugars 6.79 g %
Protein 1.3g 62.2%
Vitamin A 6.98IU% Vitamin C 0.22mg%
Calcium 68.27mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sifted all-purpose flour, whole, large eggs, melted butter, or, cooked, canned pumpkin, chopped pecans, grated orange rind