Pumpkin Orzo


food network
25 mins (prep 5, cooking 20)
9 ingredients
2 servings


Categories:  side-dish , pumpkin ,
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Ingredients

Nutrition

Serving Size (218.72 g)
Servings 2
Amount per Serving
Calories 366.49 Calories from Fat 174.33
% Daily Value *
Total Fat 19.37g 59.6%
Saturated Fat 9.6g 95.97%
Trans Fat 0.48g %
Cholesterol 130.87mg 87.25%
Sodium 1058.13mg 88.18%
Total Carbohydrate 13.99g 9.33%
Dietary Fiber 0.88 g 7.06%
Sugars 2.62 g %
Protein 34.54g 138.17%
Vitamin A 418.4IU% Vitamin C 0.01mg%
Calcium 24.39mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, grated fresh ginger, freshly ground black pepper
 

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