Pumpkin Pancakes


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
From the blog of Sugarcrafter

Categories:  <-15-mins , pancakes-and-waffles , pumpkin , breakfast , quick , healthy , squash , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.85 g)
Servings 4
Amount per Serving
Calories 137.88 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 11.29%
Saturated Fat 0.75g 15.04%
Trans Fat 0.0g %
Cholesterol 3.37mg 4.49%
Sodium 493.12mg 82.19%
Total Carbohydrate 27.44g 36.58%
Dietary Fiber 3.62 g 57.85%
Sugars 5.36 g %
Protein 4.99g 39.88%
Vitamin A 55.44IU% Vitamin C 0.03mg%
Calcium 52.9mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree
 

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