Pumpkin Pancakes


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
12 servings
The perfect fall breakfast! Recipe from Stonyfield Farm website. FYI. . .I usually have to add extra milk or water to thin my batter out. Also, I have subbed Splenda for the sugar and flavored yogurt for the plain yogurt with great success.

Categories:  low-fat , toddler-friendly , pancakes-and-waffles , <-30-mins , seasonal , winter , kid-friendly , breakfast , fall , healthy , vegetarian , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.83 g)
Servings 12
Amount per Serving
Calories 68.87 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 8.35%
Saturated Fat 0.28g 16.94%
Trans Fat 0.0g %
Cholesterol 5.17mg 20.7%
Sodium 428.12mg 214.06%
Total Carbohydrate 14.05g 56.18%
Dietary Fiber 0.07 g 3.35%
Sugars 13.69 g %
Protein 2.58g 61.92%
Vitamin A 13.49IU% Vitamin C 0.43mg%
Calcium 135.19mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, plain yogurt, canned pumpkin
 

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