Pumpkin Pancakes - No Flour


Food.com
20 mins (prep 20)
8 ingredients
2 servings
I was intrigued when I saw this recipe from Diane Sanfilippo...pancakes without flour? I kept flour within reach when I made them - just in case the batter didn't stick together, but it did, and we actually preferred these to regular pancakes. They are moister, like pumpkin pie!

Categories:  served-hot , for-1-or-2 , seasonal , north-american , pumpkin , breakfast , quick , equipment , brunch , thanksgiving , low-carb , low-in... , time-to-make , halloween , holiday , pancakes-and-waffles , low-calorie , <-30-mins , presentation , american , number-of-servings , vegetarian , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (8.9 g)
Servings 2
Amount per Serving
Calories 48.61 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 15.55%
Saturated Fat 4.32g 43.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 157.89mg 13.16%
Total Carbohydrate 1.64g 1.09%
Dietary Fiber 0.82 g 6.53%
Sugars 0.09 g %
Protein 0.1g 0.4%
Vitamin A 6.05IU% Vitamin C 0.25mg%
Calcium 18.82mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, pure vanilla extract, mashed banana
 

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