Pumpkin Pancakes with Pumpkin Maple Sauce


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
8 servings
This is an Autumn treat for pumpkin lovers! I found the recipe on Meals.com, although I added my own touches. If you use soy milk, it's dairy-free!

Categories:  <-60-mins , beginner-cook , seasonal , breakfast , comfort-food , taste~mood , equipment , brunch , time-to-make , pancakes-and-waffles , easy , healthy , vegetarian , squash , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.19 g)
Servings 8
Amount per Serving
Calories 249.32 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 63.01%
Saturated Fat 0.46g 18.22%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 517.57mg 172.52%
Total Carbohydrate 46.24g 123.31%
Dietary Fiber 1.11 g 35.43%
Sugars 21.54 g %
Protein 4.82g 77.14%
Vitamin A 210.36IU% Vitamin C 3.9mg%
Calcium 220.26mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, pumpkin puree, large egg, pumpkin puree
 

Comments