Pumpkin, Parmesan & Sage Dip

25 mins (prep 15, cooking 10)
5 ingredients
8 servings
This has a very mild pumpkin flavour, you could probably roast the pumpkin then mash it as an alternative to intensify its flavour.This goes great with Turkish bread.

Categories:  <-30-mins , dip , easy , 3-steps-or-less , low-carb , vegetable , appetizer , low-in... , time-to-make ,
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Serving Size (64.72 g)
Servings 8
Amount per Serving
Calories 25.1 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 3.4%
Saturated Fat 0.15g 5.91%
Trans Fat 0.0 %
Cholesterol 0.74mg 1.97%
Sodium 43.15mg 14.38%
Total Carbohydrate 4.31g 11.48%
Dietary Fiber 0.67 g 21.3%
Sugars 0.87 g %
Protein 1.98g 31.69%
Vitamin A 2698.97IU% Vitamin C 8.58mg%
Calcium 50.77mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cheese spread, slices bacon