Pumpkin-Patch Snack Mix


Recipe.com
45 mins (prep 45)
12 ingredients
13 cups
This fun snack mix is perfect for a Halloween party. It's filled with candy corn, popcorn, pretzels, corn nuts, cereal squares, and toasted pumpkin seeds.

Categories:  halloween-candy-and-treats , pumpkin , halloween-popcorn , vegetables , healthy-cooking , pumpkin-seeds , appetizers , low-sodium , halloween-snacks , halloween ,
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Ingredients

Nutrition

Serving Size (59.69 g)
Servings 13
Amount per Serving
Calories 256.82 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 212.8%
Saturated Fat 0.92g 59.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 408.04mg 221.02%
Total Carbohydrate 35.24g 152.69%
Dietary Fiber 3.18 g 165.15%
Sugars 1.43 g %
Protein 7.77g 201.98%
Vitamin A 0.36IU% Vitamin C 0.0mg%
Calcium 57.28mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, raw pumpkin seeds, cooking oil, or, popped popcorn, or, candy corn, dry-roasted cashews, or, salted
 

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